YOU’LL SLUMBER SIMILAR TO A NEWBORN JUST AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in bed, observing the ceiling, thinking why your brain refuses to shut off?Tossing and turning, replaying conversations from ten years back?Scrolling your cell phone at two AM, Despite the fact that you realize it’s making items even worse?Yeah, you’re not by itself.Slumber struggles are genuine. And guided meditation for rest may very